CANCELLED CLASS
POSTNATAL YOGA, Monday Jan 30
Class will resume the following Monday

WEEKEND SPECIALS
are mini workshops we offer on the weekends with your favorite teachers.
Visit our
WEEKEND SPECIALS CALENDAR
Our next Weekend Special is with
OLYNDA SMITH on Saturday, Feb 11th.

GIFT SHOP SALE !
Buy 1 item get a second at 50% off
NEW TO YOGA?
NEW TO TRIANGLE YOGA?
Please come to our office to fill out a release form before paying for your classes (we accept cash, checks, and all credit cards). You need not bring any props as all yoga mats and props are provided
compliments of the studio.
.

Sign up now for
YOUNG YOGIS YOGA SUMMER CAMP!
It's never too late to sign up for the following SESSION CLASSES:
KIDS YOGA
Mondays @ 4:30pm

TWEEN YOGA
Thursdays @ 4:30pm

PRENATAL YOGA
Sundays @ 10:45am
Mondays @ 5:45pm
PRENATAL classes are open all year around for Drop-ins too. You may sign up to enter and then leave the current session at any time.
POSTNATAL YOGA
Mon & Wed @11am

Postnatal classes are for mommy and baby! Classes are open all year around for Drop-ins too. You may sign up to enter and then leave the current session at any time.
Check out some of our
INTERESTING NEW CLASSES
and

YIN-YANG FUSION
Mondays @ 7:30pm
Thursdays @ 9:15am

with Natalie Sablina
and Susan Reeves
Drop-in to our
pass card friendly
ANUSARA YOGA
Mondays @ 5:45pm
Wednesdays @ 9:30am
Sundays @10:45pm

with Olynda Smith
EARLY BIRD EXPRESS
Mixed Levels
Only $10 to drop in!
Mon & Thu @ 7:15am

with Adriana Freiberger
CHANT & FLOW 1-2
Mondays @ 9:15am
CHANT & RESTORE
Sundays @ 4:30pm

with Danielle Koppel
VINYASA FLOW 1-2
Tue-Thu @ 5:45pm

with Tracy Bogart
and Adriana Freiberger
YOGA OVER 50
Mon & Thu @11am

with Anne Wright
& Margaret Chesson
POWER FLOW EXPRESS
Mon-Wed-Fri @ 4:30pm
Only $10 to drop in!

with Leah Barber
& Adriana Freiberger
HATHA YOGA EXPRESS
Tue-Thu@ 7:30pm
Saturdays @ 12:30pm
Only $10 to drop in!

with Allegra Gulino, Kelsey LaPoint
and Leah Barber
VINYASA FLOW 1-2
Thursday @ 9:15am
Saturdays @10:45am

with Danielle Koppel
and Becca Moss
AERIAL DANCE
PRACTICE CLASSES
Sat & Sun @ 2:30pm



with Danielle Koppel
Saturday, Feb 4 @7pm
DONATION BASED
for musicians and TABLE


FREE COMMUNITY CLASSES
are offered the first Sunday of every month at 6pm. Our instructors rotate teaching the community classes as an expression of Karma Yoga. Our next FREE Community Class will be about the THERAPEUTIC BENEFITS of RESTORATIVE YOGA on Sunday Feb 5th @ 6pm, with Kate Millen.
GIFT CERTIFICATES for yoga classes, shop merchandise or a massage make wonderful gifts for the holidays, birthdays, or anniversaries, and are always on sale in the office...you can also call us at 919-933-YOGA (9642).
Buy a loved one the GIFT OF HEALTH!

FINANCIAL CONSTRAINTS?
Sign up for WORK-TRADE!
Call Tracy @ 919-933-9642.
Visit our GIFT SHOP 'The Open Mind'. Open during class hours, we stock all your yoga needs and more; Yoga props, books, CD's DVD's, clothing and goodies for every body. We carry Manduka, Prana, YogiToes, Hugger Mugger, Gaiam, Be Present, Marika, Tyoga, Awareables, Third Eye Threads, Yogi, Urban Tribe and Culture, I Love Yoga, Super Buddha, Bali Dog, Spiritual Gangster Blue Canoe, City Lights, Curly Girl, Omala, Samtosa and Buddhaful.
Triangle Yoga encourages it's students to donate canned goods and non-perishables for TABLE, a local organization that feeds local hungry children. Cash donations are also accepted. Please bring peanut butter & jelly, cereal, boxed juices, granola bars, fruit roll-ups, instant soups and canned fruit to the studio (these children are preparing their own meals), and we will transport the food to TABLE for you. Check your cupboard next time you come for a yoga class!
$60 for a 1 HOUR MASSAGE
Email our massage therapist,
Natalie Sablina, for your session! healingmultiverse@gmail.com

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