Adriana Freiberger Olynda Smith Kate Millen

FALL 2011

Schedule of Classes

Sept 12 -Dec 16

After December 16th, please refer to the schedules below

KARMA WEEK!

December 17-23

All classes are FREE

during Karma Week !

THE HOLIDAY SCHEDULE

December 2 - January 1

Sneak a peek at our

WINTER SCHEDULE Jan 2, 2012

You may drop-in to any class at any time!

$10 for our 1 hour Express Classes

$13 for students, seniors and yoga teachers.

$16 everyone else.

Purchase a Pass Card for a reduced rate!

Classes in purple are Session Classes and do not accept pass cards unless noted.

FIND THE CLASS THAT’S RIGHT FOR YOU

Level 1 (Beginning): First timers and continuing beginners.

Level 1-2 (Intermediate): Physically challenging introduction to more advanced poses.

Level 2+ and 2-3 (Advanced): For experienced students looking to deepen their practice.

Level 1-3: Mixed levels, everyone welcome.

Classes are subject to cancellation due to illness, weather constraints, or any number of unforeseen circumstances.

This schedule will not be valid after December 16th, 2011

MONDAY
7:15am - 8:15am	Early Bird Express ($10 drop-in!)	Adriana
9:15am -10:15am	Pilates-Yoga Express ($10 drop-in!)	Adriana
9:30am -11:00am	Chant & Flow 1-2	Danielle
11:00pm - 12:15pm	Postnatal Yoga *	Amy
4:30pm - 5:30pm	Power Flow Express ($10 drop-in!)	Leah
5:45pm - 7:15pm	Prenatal Yoga*	Becca
5:45pm - 7:15pm	Anusara Yoga-intermediate	Olynda
7:30pm - 9:00pm	Deep Stretch 1-3	Nicole


TUESDAY
9:15am -10:45am	Inner Body Yoga 1	Molly
9:15am -10:45am	Power Flow 1-2	Dara
11:00am - 12:30pm	Deep Stretch 1-3	Tracy
4:30pm-5:30pm	Kids Aerial Dance 7-10yrs* (no drop-ins)	Jill
5:45pm -7:15pm	Anusara Yoga 1 *	Sommer
5:45pm -7:15pm	Vinyasa Flow 1-2	Nicole
7:30pm - 9:00pm	Aerial Dance 2-3*	Jill
7:30pm - 9:00pm	Hatha Yoga 1	Nicole


WEDNESDAY
9:15am -10:45am	Stretch & Breathe 1-3	David
9:30am -11:00am	Anusara Yoga - mixed levels	Olynda
4:30pm - 5:30pm	Power Flow Express ($10 drop-in!)	Adriana
5:45pm -7:15pm	Anusara Open Practice 2+* passcard friendly!	Paul
5:45pm -7:15pm	Hatha Yoga 1	Becca
5:45pm -7:15pm	Ashtanga Yoga Primary Series 2-3	Dara
7:30pm - 9:00pm	Deep Stretch 1-3	Scott
7:30pm - 9:00pm	Anusara Yoga 1-2*	Paul


THURSDAY
7:15am - 8:15am	Early Bird Express ($10 drop-in!)	Adriana
9:15am -10:45am	Vinyasa Flow 1-2	Becca
9:15am -10:45am	Yin-Yang Fusion 1-3	Susan
11:00am -12:30pm	Yoga Over 50	Margaret
4:30pm - 5:30pm	Tween Yoga 9-14yrs*	Jaime
5:45pm -7:15pm	Anusara Yoga 1*	Paul
5:45pm -7:15pm	Vinyasa Flow 1-2	Nicole
7:30pm - 9:00pm	Aerial Dance Practice Class	Teachers Rotatte
7:30pm - 9:00pm	Hatha Yoga 1	Nicole

FRIDAY
9:15am -10:30am	Power Flow 1-2	Dara
9:30am -10:30am	Hatha Yoga 1	Nicole
11:00am - 12:30pm	Deep Stretch 1-3	Tracy
4:30pm - 5:30pm	Tween Aerial Dance 11-14 yrs*	Jill
4:30pm - 5:30pm	Anusara Yoga Express ($10 drop-in!)	Olynda
5:45pm -7:15pm	Stretch & Restore 1-3	Scott


SATURDAY
9:00am - 10:30am	Anusara Yoga 1-2*	Sommer/Paul
9:00am - 10:30am	Inner Body Yoga 1	Molly
10:45am -12:15pm	Vinyasa Flow 1-2	Becca
11:00am -12:00pm	Kids Yoga 3-6yrs*	Nicole
11:00am -12:00pm	Pilates-Yoga Express ($10 drop-in!)	Adriana
12:30pm - 2:00pm	Hatha Yoga 1	Nicole
1:00pm - 3:00pm	Aerial Dance 1 * (no drop-ins)	Jill
3:00pm - 4:30pm	Aerial Dance Practice Class	Teachers Rotate
7:00pm - 9:00pm	Kirtan (1st Saturday of every month)	Danielle


SUNDAY
9:00am - 10:30am	Hatha Yoga 1	Allegra
9:00am - 10:30am	Power Flow 1-2	Dara
10:45am -12:15pm	Stretch & Restore 1-3	Kate
10:45am-12:15pm	Alignment Based Yoga 1-2	Kelsey
10:45am -12:15pm	Prenatal Yoga*	Allegra
12:30pm - 2:00pm	Vinyasa Flow 1-2	Jennifar
12:30pm - 2:00pm	Anusara Yoga - mixed levels	Olynda
4:30pm - 5:45pm	Chant & Restore 1-3	Danielle
6:00pm - 7:30pm	Community Yoga (1st Sunday of every month)	teachers rotate