Dara Fort in the Matthew Sweeney Weekend Workshop

    

FALL 2009

Schedule of Classes

Sept 13th - Dec 16th

 

Check out our schedule of FALL SESSION CLASSES

 

You may drop-in to any class, at any time for $16.00

Classes in purple are Session Classes and do not accept pass cards unless noted.

 

MONDAY
8:45am -10:15am	Anusara Inspired Yoga 1	Hannah
9:15am -10:45am	Vinyasa Flow 1-2	David
10:30am -12:00pm	Postnatal Yoga* Bring the baby!	Marney
11:00am - 12:00pm	FREE Meditation (Starts Dec 7)	Amy W.
4:30pm -5:30pm	Hatha Yoga 1	Lisa
5:45pm - 7:15pm	Prenatal Yoga*	Amy G.
5:45pm - 7:15pm	Dynamic Flow 1-2	Rebecca
7:30pm - 9:00pm	Aerial Dance 2+*	Rebecca
7:30pm - 9:00pm	Intro to Ashtanga-Vinyasa Fusion 1 (Starts Dec 7th)	Elaina
TUESDAY
9:00am -10:30am	Inner Body Yoga 1	Molly
9:15am -10:45am	Core Power Flow 1-2	Dara
11:00am-12:30pm	Deep Stretch 1-3	Lisa
4:30pm - 5:30pm	Hatha Yoga 1-2	Hannah
4:30pm - 5:30pm	Kids Yoga 5-8yrs*	Eireann
5:45pm -7:15pm	Anusara Yoga 2+* passcard friendly!	Sommer
5:45pm -7:15pm	Vinyasa Flow 1-2	Josh
7:30pm - 9:00pm	Anusara Yoga 1*	Sommer
7:30pm - 9:00pm	Vinyasa Flow 1	Kristen
WEDNESDAY
7:30am - 8:30am	Early Bird Yoga	Brian
8:00am - 9:00am	T'ai Chi	Jay
8:45am -10:15am	Vinyasa Flow 1-2	Hannah
9:15am -10:45am	Hatha Yoga 1	Kristen
11:00am -12:30pm	Deep Stretch 1-3	Susan
4:30pm - 5:30pm	Hatha Yoga 1-2	Kristen
5:45pm -7:15pm	Anusara Practice Class 2+* passcard friendly!	Paul
5:45pm -7:15pm	Hatha Yoga 1	Rebecca
6:15pm - 7:45pm	Vinyasa Flow 1-2	Ariana
7:30pm - 9:00pm	Anusara Yoga 1-2*	Sommer
7:30pm - 9:00pm	Deep Stretch 1-3	Scott
THURSDAY
8:45am -10:15am	Hatha Yoga 1	Hannah
9:15am -10:45am	Vinyasa Flow 1-2	Susan
10:30am -12:00pm	Yoga Over 50	Margaret
11:00am -12:30pm	Anusara Practice Class 2+* passcard friendly!	Sommer
4:30pm - 5:30pm	Tween Yoga 9-12yrs*	Eireann
4:30pm - 5:30pm	Vinyasa Flow 1	Kristen
5:45pm -7:15pm	Anusara Yoga 1*	Paul
5:45pm -7:15pm	Vinyasa Flow 1-2	Josh
7:30pm - 9:00pm	Hatha Yoga 1	Scott
FRIDAY
7:30am - 8:30am	Early Bird Yoga 1-2	Shin Yiing
8:00am - 9:00am	T'ai Chi	Jay
9:15am -10:45am	Hatha Yoga 1	David
9:15am -10:45am	Core Power Flow 1-2	Dara
11:00am -12:30pm	Yin-Yang Flow 1	Brian
4:30pm - 5:30pm	Anusara Inspired Yoga 1-2	Hannah
5:45pm -7:15pm	Stretch & Restore 1-3	Scott
SATURDAY
9:00am - 10:30am	Inner Body Yoga 1	Molly
9:00am - 10:30am	Anusara Yoga 1-2*	Sommer/Paul
10:45am -12:15pm	Dynamic Flow 1-2	Rebecca
10:45am -12:15pm	Deep Stretch 1-3	Deborah
12:30pm - 2:00pm	Hatha Yoga 1	Kristen
12:30pm - 2:00pm	Aerial Dance 1*	Rebecca
2:15pm - 4:00pm	Ashtanga Yoga Primary Series 2-3	Dara
4:15pm - 5:45pm	Vinyasa Flow 1-2	Josh
SUNDAY
9:00am - 10:30am	Hatha Yoga 1	Lisa
9:00am - 10:30am	Core Power Flow 1-2	Dara
10:45am -12:15pm	Stretch & Restore 1-3	Kristen
10:45am-12:15pm	Anusara Inspired Yoga 1-2	Hannah
12:30pm - 2:00pm	Vinyasa Flow 1	Susan
6:00pm - 7:30pm	Hatha Yoga 1-2	Stephen
6:00pm - 7:30pm	Community Yoga (1st Sunday of every month)	teachers rotate