LIz  Alway - Tracy Bogart - Leslie Caldwell - Scott Campbell - Margaret Chesson -

Nicole Dagesse - Molly Drake - Rebecca Drake - Amanda Durnell - Dara Fort - Kaity Granda -

Paula Huffman- Mary Justice - Barbara Karas - Tammy Kenney - Jessica McGovern - Kathy Peillot -

Natalie Sablina - Yundi (Wendy) Shi - Natalie Teichmann - Faith Towner - Jordan Wade - Anne Wright -


All Triangle Yoga Instructors are available for private

sessions. Please email them if you are interested.


Liz Alway began taking ballet at the age of three and began a personal yoga practice at the age of twenty four.  After many years of experimenting with different schools of yoga she discovered Aerial Yoga and fell in love with the marriage of dance and yoga that aerial embraces. Liz knew at an early age that she wanted to teach young children and began teaching in nurseries at the age of twelve.  Since then, she's worked in various nurseries and kindergartens up and down the state of California.  During that time she also became involved with the Haight Ashbury Play Program for Youth in San Francisco, working with high-risk children up to the age of sixteen. She also worked with the AmeriCorps Project, the San Diego Natural History Museum, and The Resource Conservation District to provide urban elementary aged children with school vegetable gardens and environmental education programs. Liz was introduced to the Waldorf educational system In Phoenix , became heavily involved in the community, and transferred that interest to North Carolina where she has taught in an assistant role at the Emerson Waldorf School. Email Liz


Tracy Bogart, E-RYT, has yoga roots that stretch back to her Waldorf School kindergarten curriculum when she was introduced to Eurythmy (the art of speaking and singing through movements and gestures that are intended to reveal to the eye what language and music bring to the ears). Tracy's personal teaching style is directly connected to these roots. She creatively emphasizes the liquid- like coordination of breath and movement, along with the direct connection of expression of oneself through the heart and the body as a whole. When she teaches, each class organically unravels a unique sequence of poses designed to unleash the movement of energy within, tap into the energy around the body, and connect with the infinite space outside the room. A  yoga instructor for over 27yrs, Tracy's traditional teaching experience was adopted in So. California where she lived, studied and practiced yoga at the renowned YogaWorks in a variety of styles with master teachers Erich Schiffmann, Chuck Miller, Maty Ezraty, Brian Kest, Rod Stryker, Ana Forrest, Lisa Walford, Max Strom, Steve Ross, Rian Shumacher and Remy O'Neal.

Tracy opened Triangle Yoga Shala in 1995 as a way to continue studying with her teachers, find new teachers to study with, and stay close to home to raise her two daughters. Through the years she has hosted (and studied with) dozens of master teachers at the studio. Prior to that time, yoga was not openly  accessible in the Triangle area and it was difficult establishing classes for the public, so in 1992 she developed yoga programs in a number of local gyms and fitness centers, creating a new awareness for 'the practice' in the area. In addition to Tracy's teaching, and managerial duties at the studio she has also started yoga programs for to the Men's Football and Women's Lacrosse teams at UNC  Chapel Hill, the American  Dance Festival in Durham, and Duke-Diet and Fitness. Tracy is certified as an Advanced Yoga Teacher by the White Lotus Foundation, an Advanced Yoga Alliance Teacher, in Thai Yoga Therapy with Saul David Raye and has a certificate of completion in Anatomy and Physiology with Carol Verner's 'Form & Flow' program. Recognizing how profoundly yoga transformed her life, giving it a more meaningful and purpose, she is grateful for everything the practice has provided. As senior teacher at the studio she is dedicated to sharing her enthusiasm through mentoring teachers,  empowering new students, and motivating continuing students to keep their yoga practice authentic.

Email Tracy

View Tracy's Press in Natural Health Magazine

View Tracy's first pre and post-hip surgery practice sessions.    

Below, Tracy and Rebecca rehearse a sequence for a Rhythmic Flow Workshop




Leslie Caldwell has been practicing yoga regularly for over 14 years, focusing on the Ashtanga tradition. She noticed that the practice of yoga created an energy and calm that she never experienced fully in other activities and fueled a desire for more intensive exploration.  Leslie completed her 200 hour teacher certification under Beryl Bender Birch and The Hard and Soft Yoga Institute in 2012, studied with many other yoga pioneers, and has been teaching her own style of power yoga ever since. She believes that the practice of yoga and the sharing of yoga is a path to total well-being, joyfulness, and peace.  When not on the mat, Leslie

is an enthusiastic gardener, walker and traveler.

 Email Leslie 




Scott Campbell took his first yoga class in Texas more than 40 years ago. Although fascinated and moved by the experience, he took a very long detour to L.A. for a career in acting.  Amidst the craziness and excess that is L.A.., through the craft of acting, the occasional yoga class, and the reading of many esoteric books, Scott explored the relationship between the body, mind, and emotions. Eventually seeking greater balance in his life, he returned to regular yoga practice some 15 years ago, and used his practice to heal, ground, deepen, and expand what he learned as an actor in L.A.. He is a student of Taoism and Tibetan Buddhism, as well as Indian style of yoga. His teaching reflects the eclectic mix of his background, using what works, with encouragement, compassion, and humor to help each student to uncover and move closer to their truth and the peace and acceptance that eventually comes. He is grateful for the many teachers who have helped alon the way, including   Gabriel Halpern, Ti Harmony, Vincent Bridges and the Dalai Lama to

name just a few. Email Scott








Margaret Chesson, PT-GCS, RYT, graduated from UNC Chapel Hill in Physical Therapy in 1976.

She has worked most of her PT career in orthopedic or geriatric physical therapy,  working

the past ten years at Carol Woods Retirement Center part time where she also teaches senior

gentle yoga classes. Her attraction to yoga was a natural extension of her interest in intersection

of western and eastern thought. She first trained with Ginger Garner, MPT, RYT, ATC, a long time physical

therapist and yoga teacher who specializes in chronic pain management. Most recently she successfully

completed the 220 hours of Yoga Teacher Training with Body, Mind and Spirit of Chapel Hill.


Margaret also credits the nurturing and attentive tutelage from the instructors of Triangle Yoga with the

development of her own personal practice. It is Margaret's desire to share her enthusiasm for the health

benefits of yoga with every Body and reassure you that it is never too late and you are never too old

to begin the yogic exploration. With the ample aid of props and supports, her classes meet

you where you are and invite you to experience the benefits of merging the therapeutics

of movements of your own body and breath with the focus of your mind. Email Margaret






Nicole Dagesse, has an MFA in dance, and is a 500hr RYT. She teaches a vinyasa style class that explores physical alignment and energetic embodiment in the flow. Nicole helps students re-engage with the power of the moving body in a sustainable practice. From the beginner to the advanced practitioner, she finds great joy in witnessing the progression of her students as they navigate the weaving together of mind, body and spirit. She also has developed workshops that emphasize the chakras, as well as Wildwomen Workshops that are designed to help access the divine feminine and the wild nature of the soul, through movement, breath work, kriyas, and myth. Nicole also teaches Aerial Dance, having taught at Frequent Flyers Productions in Boulder, Co. She is especially interested in specializing in fabric foundations and technique, as well as choreography and improvisation in the air. Email Nicole and visit her website.






Mali Drake began her yoga practice in college and her

teaching career in 1996 for Triangle Yoga. Through studying, practicing,

and teaching Iyengar Yoga, she gained respect for the intensity and awareness that

one brings to the practice. In pursuit of her own authentic expression of the spirit of

Hatha Yoga, Molly has explored and studied with many nationally known teachers

and has participated in dozens of workshops and teacher trainings. Particularly

inspired by the teachings of Angela Farmer and Victor van Kooten, Molly now

teaches in a gentle, yet powerfully fluid, internal, open, and playful manner.

Her classes are not about rigid discipline or intense striving; she teaches the poses as a means to explore and study our inner selves. She sees yoga as being about the empowerment of our inner being through the vehicle of our personal internal exploration, a journey, a continual unfolding and revelation of our true self.

Email Molly


Rebecca Drake, Vinyasa Flow Teacher and YogaWorks certified, began practicing yoga with Tracy Bogart while attending the American Dance Festival in 1999. Rebecca has had the privilege of studying with many master teachers, and has been deeply influenced by Sarah Powers, Shiva Rea, Andrey Lappa, and Erich Schiffmann. She is committed to everyone in her classes, and aspires to create a safe and supportive environment  for her students. She has a sweet sense of humor, and encourages a playful approach to practice,  while gently and lovingly challenging her students.

Rebecca was the first Aerial Dance and Aerial Yoga teacher in North Carolina. She currently is the teacher trainer for her MomentOm Arts Aerial Yoga Teacher Training program at Triangle Yoga, and continues to teach Aerial fabric techniques to students of all levels at Triangle Yoga. She specializes in Aerial Dance choreography, having had her work performed by varied artists such as Archipelago Theatre, Playmakers Repertory Company, and the Carolina Friends School dance program. She has also performed at the NC Museum of Art, Fletcher Opera Theater, National Music Festivals and teaches the only  Aerial Yoga Teacher Training Program in North Carolina.


Click here for info about Aerial Yoga

View Rebecca's press in Fit Yoga Magazine






Please contact Rebecca for private lessons,

choreography, or performance.

Email Rebecca.



Amanda Durnell received her education in Aerial Fabric and Static Trapeze from the New England Center for Circus Arts in Vermont. She studied with Elsie and Serenity Smith (the Trap Twins) formerly of the Cirque Du Soleil, and continues to focus on the foundations of teacher trainings in Aerial Acrobatics. In addition to her trainings at the New England Center for Circus Arts, Amanda furthered her studies in LABAN Movement under Susan Murphy, she completed Flying Trapeze School at Trapeze High in San Diego, CA, and accomplished an Master Aerial Silks program at the Orlando Circus School in FL. She has a genuine love and passion for performing, teaching children, and helping others pursue their goals in acrobatic fitness. Visit Amanda's website... Email Amanda





Dara Fort's first yoga class brought new-found physical and mental awakenings for her. Being a competitive gymnast and dancer for years, yoga was a refreshingly non-competitive way to feed her body while nurturing her soul. She found a sense of  balance  between having always pushed her edge  and learning to be where she was in a moment. Through this balance Dara began to realize yoga's ripple effect within herself and within her community. Her relationships became stronger, her grip on life was softer and her appreciation for the connectedness of the universe was finally realized.  After a year of practice Dara decided she wanted to teach. She wanted to spread the word, to share the gifts of  this practice that others may not have  experienced. Erich Schiffmann was one of her first inspirations to teach and take her personal practice further. She became a certified Level 1 and Level 2 Yoga Instructor and continued her education by  attending classes and workshops. Over the next few years Dara's life and learning was enriched further by teacher trainings and the births of her daughters. Dara's favorite "gurus" are David Swenson, Beryl Bender Birch, Ana Forrest, and Seane Corn. Over the last nine years of teaching, Dara has learned more about life and people through the giving and  receiving of this practice than  any book, teacher or formal education could ever provide. It has been a strong, continuous thread that  has weaved itself into her life and connected her to others...and for this, she is thankful for yoga. Email Dara











Kaity Granda, professional dancer, yoga teacher and aerialist, started dancing at the age of five and hasn’t ever really stopped. After college she moved to Philadelphia where she danced and choreographed both as an independent artist and also with several modern dance companies.  It is during this time that she started studying and teaching yoga. With the help of a choreographic grant from the American Dance Festival, she moved to the triangle in 1996. She began teaching dance at Ninth Street Dance and the Durham Arts Council and yoga at Triangle Yoga. During this time she began preparing to become a Physician Assistant, (PA) and became certified at Philadelphia University in 2000. Currently she works as a PA in Durham caring for low income and uninsured families. She began studying Aerial dance with Rebecca Drake in 2009, and is excited to be bringing her choreographic skills to the fabrics. Email Kaity



Paula Huffman, BS, RN, ERYT, CCE started practicing yoga in the mid 70’s.  She now has a committed personal yoga and meditation practice that has evolved since that time. Combining her life’s work experience in the health care field with her yoga teaching, Paula’s focus is on the healing and restorative aspects of yoga through the development of both physical and spiritual awareness. Her style of teaching encourages a quiet, gentle, reflective approach to asana with the belief that yoga can be adapted to meet students needs regardless of any limitations they may be experiencing.  Paula is also perinatal educator and teaches prenatal and postpartum yoga, mommy baby yoga, couples yoga in pregnancy, prepared childbirth classes and is trained as a doula. She studied with Jon Kabat Zinn at the Center for Mindfulness at the University of Mass, and teaches Mindfulness Based Stress Reduction and Pain Management Classes at the UNC School of Medicine’s Program on Integrative  Medicine. She received her 200 hour Yoga Teacher Training in 2001 and has specialty certifications in Restorative Yoga, Perinatal Fitness, and Prepared Childbirth Education. Email Paula




When Mary Justus took her first yoga class over 15 years ago, she knew she was 'home'.  Since then she has studied many styles and various forms of Hatha, including Ashtanga, Bikram, Anusara and more recently, Yoga Nidra, Kundalini, and Yoga Therapeutics. Mary completed a very transformative Yoga Therapy curriculum with Nina Be and Bart Westorp in MindBody centering and also studied prenatal yoga with Paula Huffman. Her studies in Polarity Therapy with Janice Durand nourished, grounded and awakened her to the profound power of energetic medicine. In Mary's classes her students cultivate deep listening and mindfulness. Her intention is to hold a space where students can explore together their physical body, breath, energy body, mind and heart. As a massage therapist, Mary offers gentle assists, energetic touch and her own experience. Mary believes that our systems are naturally oriented towards health and well being, and as we develop this inner resource, we learn to support and accept ourselves;  we give ourselves permission to receive this gift. Yoga was a healing force for Mary when she recovered from physical and mental dis-ease, and trauma in her system.

It brought her into a deeper relationship with herself, and living an embodied life.Yoga was also the foundation for her throughout both of her pregnancies, and most importantly, yoga taught her about self acceptance and that the present moment is the doorway to peace. She is grateful for these elegant teachings from the gifted teachers she has studied with, and is honored to share her experience. Email Mary

Barbara Karas first became interested in learning Qigong and Tai Chi when she saw people practicing slow graceful movements in a hospital atrium. Led by a man dressed in scrubs and playing Chinese music on a boom box she knew immediately that this was something she wanted to learn and share with others. She began instructor training in 2009 with Master Ping Zhao at Authentic Eastern Health in Bethlehem, PA. and was certified to teach Tai Chi and Qigong 18 steps I and II, Tai Chi 24 Steps, Eight Pieces Brocade, and Yijinjing. She is also a disciple of Brother Bernard Seif, a monk, therapist, Qigong healer, and member of the Knights Hospitaller who certified her in a form called Five Elements.  Barbara seeks to emulate her teachers by encouraging every-BODY to learn these health-building and longevity-promoting Chinese exercises. Barbara teaches all forms step by

step so that students can learn the movements at their own speed without

feeling awkward.




As participants progress, they  practice the foundational principles of Tai Chi and Qigong and begin to explore deeper levels of self-healing. Barbara would like to see people in the United States practicing in parks and gardens just like people in China, where they are part of the landscape. A relaxed class atmosphere and gentle music provide inspiration for people of all fitness levels to improve their health and cultivate the universal energy of Qi!

Email Barbara


New to Chapel Hill from the Washington DC area, Tammy Kenney, RYT 200,

has been practicing yoga for many years.  She found herself drawn to her mat to combat external demands of living in a hectic area and emotional challenges of a daughter’s health issues and other special needs.  Physically, she loved a challenging class, but found what she most needed most was what she fought - letting go. 

Prior to yoga certification, Tammy  taught mind/body classes in fitness studios for several years.  Feeling a missing piece in her practice and wanting to deepen her knowledge and understanding, she completed yoga teacher training through East Meets West yoga center in Vienna, VA.  It was through training that she began to fully realize the healing and therapeutic nature of yoga, influenced greatly by workshops and writings of Max Strom, Doug Keller and Nischala Joy Devi and her teachers, Ladan Judge and Dawn Curtis.  Her approach to not only her practice, but her life, began to be met with more ease, positivity and joy.  It was then that old repetitive-use injuries from a youth in gymnastics and competitive power lifting and daily life in general began to repair.


Tammy teaches a challenging class, but enjoys offering modifications and meeting students where they are.  She offers clear guidance and alignment cues so that postures are safe and accessible to everyone, but she enjoys giving students space and time to just be.  Tammy teaches with an open, light-hearted nature.  She encourages students to explore their own individual physical, spiritual and emotional needs - whatever they may be in that moment. Email Tammy    








Jessica McGovern, RYT 200, started her path to Yoga upon reading Erich Schiffmann’s' Moving into Stillness'. Taken as an avenue to connect and, perhaps more accurately, re-connect with the body, mind, and spirit, Yoga has proven to be a transformative experience. After several years of home practice, extensive research into the teachings of Iyengar, David Coulter, Desikachar, Yin and Restorative schools of Yoga, she completed her 200-hour training with Yogaworks under the tutelage of Sarah Bell at Triangle Yoga Shala. Jes believes that Yoga does not need to be constrained by one particular method or style but, rather, by synthesizing (and continuing to incorporate new knowledge) one can maximize the benefits of many different avenues to achieve internal harmony. She feels it is critical to embody the foundational principles of yoga: Sukha (ease and flexibility), Sthira (strength) and, above all, Ahimsa (do no harm). Yoga should uplift, inspire, ground, support, and relax the body, mind, and heart, with the intent that its positive effects be felt “off the mat,” present in everyday life.Email Jess




Kathy Peillot grew up in France and is now a Parisian of the Piedmont! Over the years, Yoga has been a powerful tool for enhancing her health and happiness through a cultivated connection between the different layers of her being. In 2011,  she completed a 200-hour training with the Triangle Anusara Yoga Institute in order to share her experience with the community. Her intentions are to help students maintain a compassionate dialogue with their body, to carry that sense of compassion and connection towards others, and to deepen our connection to the heart while having  fun. Kathy's classes integrate inspiring themes, principles of alignment to work mindfully through the poses, and a variety between precise instruction, gentle flow  and deep relaxation. She is so thankful for her rich community and her many graceful teachers. Email Kathy

Natalie Sablina has spent most of her adult life serving the community with her healing energy work and massage therapy, life coaching, volunteering with local ambulance shifts, and disseminating the ancient knowledge of how to achieve radiant health and spiritual development through the  classical system of Yoga. Natalie was born and raised in Russia where she started her path of “unity”. Her yoga practice is influenced by Paul Grilley, Andrey Lapp and Sri Dharma Mittra. Natalie’s classes at Triangle Yoga are dynamic, fun, accessible to most people, beginning with a short informative dharma talk, emphasizing the teachings of traditional yoga. Every class is different and inspired by her students. Email Natalie and visit her website






Yundy (Wendy) Shi is an engineer by training and an outdoor enthusiast who enjoys skiing, rock climbing, mountain biking, cycling, running and playing outside. She started practicing yoga at a local climbing gym and loved how she felt after each practice—both physically and emotionally.   After moving to North Carolina from Utah, Wendy started a more regular practice and also completed her 200-hr teacher training in the tradition of Baron Baptiste's Power Yoga.


She teaches a donation-based class for local climbers, a weekly class at a local software consulting company, private classes for bridal showers and weddings, and also serves as a volunteer running coach and yoga instructor for the local youth running program, the Mini Milers.

Through Wendy's teachings she has strengthened her passion for yoga and feels incredibly fortunate to share it with the community. Her classes are fun, approachable yet challenging for the students. You can expect to sweat in Wendy's classes, but you'll also finish filling blissed out!

Email Wendy


Natalie Teichmann, CMA, LMT, CYT, received her 200 hr Vinyasa Yoga Certification in 2008 from Laughting Lotus Yoga in New York.  She is a licensed massage therapist and is constantly searching for more ways to heal, restore, and strengthen the body, mind, and spirit. She is also currently pursuing her MFA in choreography through the University of Wisconsin-Milwaukee.  She uses her dance background to bring fluidity to her teachings, while bolstering her classes with the many somatic trainings she has accrued, including Reiki, Bartenieff, and Aerial Yoga.  She is very excited to be putting down roots in the Triangle Area of North Carolina and immersing herself in the incredibly welcoming dance and yoga communities here. Email Natalie






Faith Towner began her aerial silks practice under the tutelage of Rebecca Drake here, at the Triangle Yoga Shala. Once she learned to climb she never looked back (or down!). Faith completed her Fabric Teacher Training at the New England Center for Circus Arts, and continues to attend workshops on a regular basis with them. She also completed Jill Menard’s Aerial Teacher Training and has taken workshops with Caroline Calouche (Aerial Dance), Susan Murphy (Laban Movement), and Kelly Jo Stull (Aerial Lyra-Hoop). Faith has a passion for the Aerial Arts because they produce strength, flexibility, endurance and prove to be a wonderful creative outlet. Email Faith













Jordan Wade, RYT, began her journey into yoga over ten years ago when she started taking classes during a summer break from college.  During those few months she found a depth of body, mind, and spirit that she had never before experienced and yoga became a way of life.  Her journey deepened when she entered graduate school to follow the intellectual pursuit of yoga where she studied and researched yoga cultures, practices, and lifestyles in the United States.  Soon after earning her MA  she also earned her RYT-200 certificate through the Nadi Yogis in Austin, TX.  Jordan continues to study and question how yoga can create safe and healing spaces for people of all bodies, races, classes, genders, sexualities, and abilities.  Her commitment to yoga is the commitment to a conscious life; one that asks hard questions, attempts to alleviate suffering, and in which she aims to better walk the path of the Yoga Sutras. In her classes Jordan encourages anatomical alignment, explores the nuances of the body, creates fluid movement, offers challenges through strong poses, and allows time to rest, recover, and restore. She believes, like B.K.S. Iyengar, that “there is a beginning but no end to knowledge.” Email Jordan




 Anne Wright, RYT, grew up moving every few years from Berkeley to PA, Kansas City to Chicago, New York to Toronto. She studied Art History and Educational Psychology at R.M.W.C in Virginia and was the first female student to attend Washington & Lee University. She received her M.Ed. in Counseling from Duke University and began work on her doctorate in Education before realizing she really belonged in design school! Anne taught grades 3-5 and oversaw the Homebound Program for Durham County. She also taught Visual Arts in middle school for many years. Today she is a professional painter. She loves color and lives for light. Diagnosed with Premature Osteoporosis and instable joints, at a young age, she credits yoga and Pilates with allowing her to toss aside her handicapped placard and live pain-free. A  series of injuries led her ultimately to yoga. In recent years she has studied with Master Teachers Gabriel Halpern, Paul & Suzee Grilley, Doug Keller and Ray Long.




Philosophically, Anne finds that yoga resonates with the beauty she sees in the world and the goodness in each of us. Yoga teaches us to pay attention, to be awake/aware for each moment, and to live our lives to the fullest. This helps foster a sense of well-being, relaxation and calm even in a stressful and competitive world.  Anne believes that though we come to our mats for physical reasons, we are gifted with much more. Through simple being, attention, acceptance and love, we meet ourselves there and learn how to live. Email Anne



Morris Arthur, creator of Triangle Yoga's database, 'Mula Bandha', 1995

'Mula Bandha' The application of Mula Bandha means drawing up the muscles of the perineum. Although difficult, one practices contracting and relaxing the whole of the pelvic floor until muscle tone is gained. The importance of Mula Bandha is the foundation for core strength in the body. On a psychic level, the contraction of Mula Bandha also activates the base chakra, muladhara. This is the chakra for spiritual awakening and earth energy, and its activation

can lead to rapid progress in the spiritual aspects of yoga when the energy released is

channelled in the right direction.