MatthewSweeney2010

ASHTANGA-VINYASA

with Matthew Sweeney

Weekend dates TBA

Early bird discount $200 if paid one month prior to workshop date

Late fee is $235.

A $100 deposit will hold a spot for you.

Early Bird individual slots cost; 2 hrs for $50, and 3 hrs or $75

Late fee individual slots cost; 2 hrs for $65 and 3 hrs for $90

This workshop is an informative and practical exploration of Ashtanga Yoga and Vinyasa Yoga,

including traditional Ashtanga Yoga, therapeutic Vinyasa sequences and Yoga philosophy.

For both novice and advanced Yoga enthusiasts, here is a unique opportunity to practice under

Matthew delivers his workshops with enthusiasm and a fun, allowing you to explore the joy of Yoga.

Most recently, Matthew includes flowing led practices and insightful guidance on various hints,

tricks and techniques for some of the more intricate aspects of Asana practice. These sessions are useful

for Yoga practitioners from any tradition and are not just aimed at traditional Ashtanga Yoga students.

Beginning with a short introduction about the workshop and Vinyasa Yoga this class will commence with Moon Sequence.

Feeling tired? Depleted? Injured? Or otherwise a bit low? This sequence is a gentle flowing Vinyasa form accessible for all levels.

Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle,

it is appropriate at any time for women or men. This sequence emphasises the hips, groin, lower spine and abdominals,

which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists

(common from the standard jumps in the Ashtanga series) and is useful as a regular alternative to the intense heat of the

traditional Ashtanga. Whether old or young this sequence is great for any age. Some Yoga experience is recommended.

This sequence is the second series that Matthew has designed. The Lion Sequence flows from the Moon Sequence,

introducing postures that expand upon concepts begun in the latter series. It involves exploration of different standing postures,

therapeutic back bends, a shoulder opening sequence and a playful approach to various inversion postures.

This sequence can be a useful alternative to the traditional Intermediate Series where you may find certain postures

(or the whole sequence) becoming either too painful, impossible or simply inappropriate for you.

12:30pm-3:30pm
Alternative Vinyasa Sequence (III)
Baddha Krama: The Bound Sequence

This sequence is the third series that Matthew has designed. The Bound Sequence,

although involving a number of advanced postures, can be taught for most practitioners

to experience the strength and focus necessary for attempting each of the asana.

Suitable variations will be offered to provide a safe and fun environment of learning.

Mysore style classes
Monday to Thursday Mornings limited to 14 students per session.

If you are new to the traditional Ashtanga system give yourself the opportunity to begin a personal practice under the

guidance of one of the world's most renowned international Ashtanga teachers. Existing Ashtanga practitioners will also flourish

under his encouraging and informed eye. Individual attention, adjustments and verbal guidance will be given to support each student

and encourage them towards their full potential. Students who attend the full Vinyasa weekend workshop will be encouraged to practice

the Moon Sequence for the first 2 days (at least) and then encouraged to integrate that sequence into a weekly practice in future.

Returning students may be taught the Lion and Bound Sequence to the level of their ability.

The following link is an audio interview with Matthew, approximately 45 minutes long.

Matthew talks about Yoga practice, Yoga in daily life, his upcoming Vinyasa book and meditation.

It provides a great glimpse into Matthew’s teaching style. This interview was kindly organized by Lara at Yoga Peeps.

Matthew's knowledge of Yoga encompasses 20 years of practice and 14 years experience as a teacher.

His education includes Shiatsu massage, Yoga therapy, Iyengar Yoga and Ashtanga Yoga. Matthew's teaching combines the

tradition of Ashtanga Yoga with the therapeutic needs of each student. He provides an individual approach to the Mysore method

and is renowned for the attention he gives to both novice and advanced students.

Matthew is widely regarded as one of the world's most advanced exponents of Ashtanga Vinyasa Yoga as taught by

Shri. K. Pattabhi Jois. His Asana practice includes "Advanced B", or 4th Series. He studies regularly at the Ashtanga Yoga

Research Institute in Mysore India where he completed "Advanced A", or 3rd Series in 1996.

After many years of Ashtanga practice Matthew has developed his own unique Vinyasa sequences which he promotes and teaches

as suitable alternatives to the standard series. These unique Vinyasa classes are conducted to encourage students to apply a therapeutic

approach to their personal practice and to encourage a creative and adventurous heart.

Matthew travels and teaches Yoga workshops in Australia, Asia, North America and Europe.