You are not obligated to buy all the classes in the session!

Buy 5 or more classes and you will receive a discount.

You can also drop-in to a class for $16

Postnatal Yoga (a session class) helps new mothers stay centered, strong and aware during

your first months together. Bring your little one, from infant (4 weeks) through almost crawling age to this

nurturing class. Common postpartum and baby handling/carrying issues, are addressed with toning,

core strength, and stretching. Some stressful aspects of being a new parent are lessened by  exploring

our attitudes, learning new coping skills and compassion for the journey. An infant massag

and developmental neuromuscular movement routine will be shared to deepen the bonding

between you and your baby. Laughter and smiles abound in this class! Drop-ins always welcome.