PRENATAL YOGA

with Becca Moss and Allegra Gulino

"Class has been the one time a week for my baby and me to connect without distractions.

I have appreciated every class and am thankful for the way that you lead,

inform and care for the women in your classes." Nancy

Prenatal classes meet every at Sunday @ 10:45am and Monday @5:45pm

Please come by the office or call the studio at 919-933-YOGA (9642) to register.

No prior yoga experience is needed. Start here!

Prenatal Yoga (a session class) will focus on postures that are appropriate for pregnant women

with an emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy

and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing

and develop awareness. Best of all meet a lovely community of pregnant women in your neighborhood!

Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with

all the changes happening to your body; this class will help you build the strength necessary during pre and

post natal months as well as during labor. Practicing yoga will also keep your body agile and help you recover

more quickly after the birth. The Prenatal Yoga class is a great way to bond with other moms, relax, daydream

and honor the life growing within you and yourself. Due to the nature of the Prenatal student, starting and

ending your session of classes, at any time, is allowed.