Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

 

  Sun Room     Star Room    *= session class

 

Because we only have 8 spots in our Aerial Yoga classes,

please pre-register a day in advance!

 

MONDAY

9:15am - 10:30am Align & Flow 

Stephen

11:00pm - 12:30pm Yoga Over 50

Anne     

4:30pm - 5:30pm

Tweens Aerial Yoga* 9-16yrs 

Liz
6:00pm - 7:15pm Flow & Restore Heather
6:00pm - 7:15pm

Prenatal Yoga Cancelled until further notice

 
7:30pm - 8:30pm

Aerial Yoga 1-2 Pre-Register Here

Liz
7:30pm - 8:30pm

Pilates On The Mat

Sandy


TUESDAY
9:15am -10:45am Inner Body Yoga  Molly
11:00am - 12:15pm Yoga Over 50  Paula H.
12:30pm - 1:30pm Postnatal Yoga Laura
4:30pm - 5:45pm

Kids Aerial Dance 1-2* 6-9yrs

Abby
6:15pm - 7:15pm Slow Flow  Paula S.
6:15pm - 7:15pm

Yogalates Starts Feb 6

Victoria
7:30pm - 9:00pm

Adult Aerial Dance 2-3* 

Faith


WEDNESDAY
9:15am - 10:30am

Slow Flow CANCELLED Jan 17 due to snow

Mary
11:00am - 12:30pm Yoga Over 50  CANCELLED Jan 17 due to snow Kate
4:30pm - 5:45pm

Tweens Aerial Dance 1-2* 8-13yrs 

CANCELLED Jan 17 due to snow

Abby
6:00pm - 7:15pm Slow Flow CANCELLED Jan 17 due to snow Eartha
6:30pm - 8:00pm

Deep Stretch CANCELLED Jan 17 due to snow

Scott

 

 

THURSDAY           
9:15am -10:30am Align & Flow CANCELLED Jan 18 due to snow Stephen
11:00am - 12:30pm Yoga Over 50 CANCELLED Jan 18 due to snow Margaret
4:30pm - 5:45pm

Tweens Aerial Dance 2-3* 8-13yrs

CANCELLED Jan 18 due to snow

Abby
6:00pm - 7:00pm

Yoga With Soft Body Rollers

CANCELLED Jan 18 due to snow

Joanne
6:00pm - 7:15pm Slow Flow  CANCELLED Jan 18 due to snow Heather
7:30pm-8:30pm

Yoga Foundations*CANCELLED Jan 18 due to snow

Stephen
7:30pm - 8-30pm Pilates On The Mat CANCELLED Jan 18 due to snow Sandy

FRIDAY
9:15am -10:30am Slow Flow Mary

11:00am - 12:15pm

12:15pm - 12:30pm

Deep Stretch and

Savasana Club    

Rebecca
 
5:45pm - 7:00pm

Yin-Yang Yoga

Scott     

SATURDAY

9:15am - 10:30am

Inner Body Yoga

Molly
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm Yoga with Soft Body Rollers Joanne
1:00pm - 2:15pm

Aerial Yoga 1-2 Pre-Register Here

Aerial Yoga Foundations* Session: January 13-20-27

Rebecca 
3:00pm - 5:00pm

WORKSHOPS (check the Calendar)

Teachers alt
6:30pm - 9:00pm
Samadhi
 

 

 
 
   
SUNDAY                                              
9:30am - 10:30am

Aerial Yoga 1 Pre-Register Here 

Liz

11:00am - 12:15pm Slow Flow  Paula S.
2:00pm - 3:30pm

Aerial Dance 1-2*

Abby
4:30pm - 5:45pm

Yin Yoga

Meg
  *= Session Class