Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

 

  Sun Room     Star Room    *= session class

 

Because we only have 8 spots in our Aerial Yoga classes,

please pre-register a day in advance!

 

MONDAY

9:15am - 10:30am Align & Flow 

Stephen

11:00pm - 12:30pm Yoga Over 50

Anne     

4:30pm - 5:30pm

Tweens-Teens Aerial Yoga 9-15yrs* Starts Nov12

Pre-Register Here

Liz
6:00pm - 7:15pm

Slow Flow

Delane

6:15pm - 7:15pm

Prenatal Yoga

Brianna
7:30pm - 8:30pm

Aerial Yoga (Mixed Levels) Pre-Register Here 

Elyse
       


TUESDAY
9:15 - 10:45am Inner Body Molly
11:00am - 12:15pm Yoga Over 50  Ann
12:45pm - 1:45pm Postnatal Yoga Liz
4:30pm - 5:45pm

Kids Aerial Dance 1-2* 6-9yrs Starts Nov 6

Pre-register here

Abby
6:15pm - 7:15pm

Slow Flow 

Paula
7:30pm - 9:00pm

Adult Aerial Dance 2+* Starts Nov 6

Pre-register here

Faith
 

 

 


WEDNESDAY
9:15am - 10:15am

Slow Flow

Mary
11:00am - 12:30pm Yoga Over 50  Kate
6:00pm - 7:15pm Slow Flow Canelled Oct 24 Delane
6:30pm - 8:00pm

Deep Stretch

Scott
       

 

 

THURSDAY           
9:15am -10:30am Align & Flow Stephen
11:00am - 12:30pm Yoga Over 50 Margaret
4:30pm - 5:45pm

Tweens Aerial Dance 1-2* 8-13yrs Starts Nov 15

Pre-register here

Abby
6:00pm - 7:00pm

Restorative Yoga

Nasim
     

FRIDAY
9:15am -10:30am Ayurvedic Yoga Starts Nov 30 Nasim
9:15am -10:30am Slow Flow Delane

11:00am - 12:15pm

12:15pm - 12:30pm

Deep Stretch and

Savasana Club  

Rebecca 
5:45pm - 7:00pm Yin-Yang Yoga Scott     
 

 

SATURDAY

9:15am - 10:30am

Inner Body Yoga

Molly
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am - 12:00pm Prenatal Yoga Kathy
12:45pm - 1:30pm Mommy & Me Yoga Liz
1:00pm - 2:00pm

Intermediate Aerial Yoga Pre-Register Here  Cancelled Oct 27 for Pranayama Workshop

Rebecca 
3:00pm - 5:00pm

WORKSHOPS (check the Calendar)

Any Teacher
7:00pm - 9:00pm

Kirtan 1st Sat of every month

Samadhi
 
   
SUNDAY                                              
9:00am - 10:00am

Mommy & Me Yoga (last Sun of every month)

Starts Jan 28

Liz H.

9:30am - 10:30am Beginners Aerial Yoga  Pre-Register Here Liz A.
11:00am - 12:15pm Slow Flow Paula
12:30am - 2:00pm Aerial Open Pracice  Kaity
2:00pm - 3:30pm

Adult Beginners Aerial Dance 1-2* Starts Nov 11

Pre-register here 

Abby
4:30pm - 5:45pm

Yin Yoga 

Meg
  *= Session Class