WEEKEND SPECIALS (sometimes Weekdays) are mini-workshops taught by

Triangle Yoga teachers and are usually held on Saturday or Sunday afternoons.

Specials are approximately 2-3 hours long and pre-payment is recommended.

Pre Payment constitutes any time prior to the day of the workshop.

On the day of the workshop, the fee is $10 more.

You can sign up on the clipboard outside the Sun Room

and pre-pay in the office, or call 919-933-9642 to register.

FEBRUARY

This

VALENTINE'S DAY

have fun, connect more fully, and relax with a friend!

Sunday, February 14th, 3:30pm-5:30pm

$30 prepay, $40 after Feb 13th

PARTNER YOGA and MASSAGE

with Rebecca Drake and Kim Calhoun

l

Rebecca Drake (Certified Yoga Teacher) will guide you through a mutually beneficial

PARTNER YOGA session. Give and receive support as you create asanas (poses)

together that deepen your experience of connection, awareness and trust.

Kim Calhoun (Licenced Massage Therapist), will show you how to rediscover

your intuitive healing touch skills for PARTNER MASSAGE. Couples will be guided

through giving and receiving an easy and therapeutic massage sequence. Receivers

will be fully clothed, lying comfortably on blankets, while givers use healthy body

mechanics to gently rock, compress and stretch.

Sign up for this playful exploration with s friend, family member,

best buddy, or romantic partner.

All levels welcome!

CLOSED!

Please call 919-933-9642 to be put in a wait list.

Sunday, February 21st, 1pm-3pm

$30 prepay, $40 after Feb 20th

PRANAYAMA, THE BREATH

with David Beadle

Pranayama (breath control) is the ancient practice and art of observing, opening

and strengthening the breath. This class will explore the science of breathing, the hub around

which the wheel of life revolves. Come to know the essentials, functions and effects of the breath.

MARCH

FREE

COMMUNITY CLASS

Sunday, March 7th, 6pm-7:30pm

HEART RHYTHM MEDITATION

with Amy Wofford

Heart Rhythm Meditation is a meditation class for everyone. HRM offers

a practical tool you can use to quickly enter into a state of coherence

(also known as The Zone). When we´re in The Zone we feel less stress, our

performance improves, we experience better health, and a more balanced life.

Each class starts with the basics, and then moves into different practices.

You will learn this heart-focused meditation that has ancient roots and

modern applications. It will help you cultivate a deep sense of inner calm

and give you increased energy and confidence.

Saturday, March 20th, 6pm-8pm

$20 prepay, $30 after March 19th

RESTORATIVE YOGA

with Shin-Yiing Yeung

Restorative Yoga is designed to help heal the effects of chronic stress due to

our fast pace and busy lives. Classes will focus on a series of gentle floor stretches

followed by restorative poses using bolsters, straps, and blankets. Special attention

will be placed on alignment, and relaxation, through proper use of the breath.

Sunday, March 21st, 1pm-3pm

$30 prepay, $40 after March 20th

PRANAYAMA, THE BREATH

with David Beadle

Pranayama (breath control) is the ancient practice and art of observing, opening

and strengthening the breath. This class will explore the science of breathing, the hub around

which the wheel of life revolves. Come to know the essentials, functions and effects of the breath.

APRIL

FREE

COMMUNITY CLASS

Sunday, April 4th, 6pm-7:30pm

YOGA-PILATES FUSION

with Kate Millen

Yoga-Pilates Fusion is a combination of physical postures, breath work,

core conditioning movement, balance and relaxation. Integrate the body, mind and spirit.

Purify, align, strengthen and stretch while connecting to your inner core. Classes emphasize

breath awareness, standing and floor work, dynamic flow and relaxation to bring a

state of balance within.

Sunday, April 18th, 1pm-3pm

$30 prepay, $40 after April 17th

PRANAYAMA, THE BREATH

with David Beadle

Pranayama (breath control) is the ancient practice and art of observing, opening

and strengthening the breath. This class will explore the science of breathing, the hub around

which the wheel of life revolves. Come to know the essentials, functions and effects of the breath.

MAY

FREE

COMMUNITY CLASS

Sunday, May 2nd, 6pm-7:30pm

ALIGNMENT BASED YOGA

with Cristina Lincoln

Alignment Based Yoga blends the science of biomechanics with the spirit of feeling alive.

This style offers a solid foundation for all forms of yoga, integrating the celebration

of the heart, the universal principles of alignment, (energy loops and spirals)

and balancing energetic action into the performance of asanas.

JUNE

The Sun Room

 The Moon Room

                        The Star Room