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TAKE ROOT AND FLY
with
DONNA FARHI


Sept 21-23
, 2001


Through finding our connection with the ground, the body can begin to move toward new freedom. In this intensive we will explore how the relationship between the body, earth and gravity is intimately tied to the freedom of the breath and the free flow of prana throughout the body. As we learn to find a balance between opening and liberating flow in the body while at the same time directing force with clear alignment, we can begin to manifest a more powerful expression of ourselves that is both strong and relaxed, confident and sensitive.

Classes will begin with a guided movement inquiry followed by intensive yoga practice where we will explore a diverse array of postures -- from arm balances and back bends to the subtle art of sitting for meditation. The intensive is suitable for students with at least 1 years experience up to teacher level.



Donna Farhi has been practicing yoga for 26 years and teaching since 1982. She leads workshops and teacher training programs internationally, and is best known for her unique ability to help students and teachers alike access a deeper connection with the body as a vehicle for the regeneration of the spirit. She has been a long time writer for ‘Yoga Journal’ Magazine , the author of the contemporary classic, ‘The Breathing Book’, and the newly released ‘Yoga Mind, Body & Spirit: A Return to Wholeness’. American Born, Donna now resides in Christchurch, New Zealand.



Enjoy live music and chanting with
DAVE STRINGER after the workshop for $15
Starting at 8pm
Listen friend, this body is his instrument.
He draws the strings tight,
and out of it comes
the music of the universe.
~ Kabir
Chanting empties the mind of thoughts. Ecstacy is both the process and the product. Sing with complete abandon, and meditation follows effortlessly. Indian melodies are intoxicating, eliciting subtle shifts in perception. Unspooling hypnotically, they build in rhythm and intensity. Sanskrit mantras are simple to pronounce. The syllables, projected above, are easy to follow. The world, luminous and pulsing, is said to be formed of their vibrations.
Every part of the body is awakened through chanting. The chanted sounds arouse the physical and spiritual energies of the body and cause the prana, or vital force to flow up the spine to the spiritual center at the crown of the head. Chanting simply adds sound to the practices of pranayama (breathing exercises) and sitting asanas(poses), and so is a natural extension of a yoga practice. Chanting stills the mind and connects it with the inner wisdom at the ground of our own being. In chanting, we go beyond the limitations of the mind into the ecstasy behind the mind. In the light of this ecstasy, our intuition seems to be intensified, and our problems are often easier to solve. Part of the power of chanting lies in the effect of singing itself. The simple use of the human voice has an amazing capacity to bring us in touch with our heart. This is the purpose of chanting: to transform the heart, by focusing your heart on the sounds, the vibrations release tension and create openess. When you lose yourself in the ecstasy of chanting, you ultimately find yourself in something greater. When the mind becomes one with this inner pulsation, a yogi merges into the pure I-consciousness at the source of creation, making available infinite knowledge and power.
The chants are very beautiful, simple and easy to remember. Sung in a call and response fashion, the chant begins slowly, and speeds up with each repetition until it becomes very rhythmic, and people are often moved to express themselves by clapping their hands or dancing. It is not necessary to be a good singer to have a fulfilling experience of chanting. It is only necessary to give yourself with to the chant, and the mind transcends itself, ultimately coming to rest in meditation.
Dave Stringer received initiation while living in the ashram of Swami Muktananda in India, and developed as a devotional singer under the guidance of Swami Chidvilasananda. Mixing mantras with ecstatic flights of improvisation, he accompanies himself on the harmonium, tamboura, swaramandala, dulcimer and guitar. A frequent accompanist to Krishna Das and Jai Uttal, he has led Kirtan in the presence of Shivaya Subramunyaswami, Ma Jaya Satabhagavati, Baba Hari Das, Yogi Bhajan and Ram Das, Along with his ensemble, he regularly chants at yoga centers, ashrams, pujas and a variety of other venues in Southern California, the San Francisco Bay Area and Santa Fe.


**Dates subject to change. For more information, call Triangle Yoga at 933-YOGA.

 

WORKSHOP SCHEDULE
FRIDAY 7:30pm - 9.30pm
SATURDAY 12:30pm - 3:00pm
4:30pm - 6:30pm
SUNDAY 12:30pm - 3:30pm

 

PLEASE NOTE our 2001 POLICIES:

 
DEPOSITS $65.00 will secure a spot for you. NO REFUNDS ARE AVAILABLE, but deposits can be transferred to other workshops or classes.

EARLY REGISTRATION $165.00: payment must be made prior to Aug 21st.
NORMAL REGISTRATION $185.00: for payments made after Aug 21st.

CANCELATIONS must be made three days prior to workshop date, and fees can then be transferred to other workshops or classes. No refunds are available.

Mail checks to:
Triangle Yoga
930 Airport Road
Chapel Hill, NC 27514

THANK YOU!



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© 1999 Triangle Yoga Studios
930 Airport Rd Chapel Hill, NC 27514